Hydrogen Water Benefits
Boost energy levels
Based on scientific research, the consumption of hydrogen-rich water has been found to enhance energy levels by improving mitochondrial function. Mitachondria, which are responsible for energy production in the body, experiences reduced oxidative stress with the presence of hydrogen, ultimately boosting their capacity to generate energy.
Anti-inflammatory
Studies have shown that hydrogen-infused water has anti-inflammatory properties that can help alleviate inflammation in the body. This is believed to be achieved by suppressing the production of pro-inflammatory molecules, such as cytokines, which are involved in the inflammatory response. Moreover, hydrogen is thought to activate various anti-inflammatory pathways within the body.
Nature's own anti-oxidant
Oxidative stress can cause serious damage to tissues and can lead to a variety of diseases.
Hydrogen is said to be a selective anti-oxidant, neutralising only the harmful free radicals, specifically Hydroxal.
Hydroxal is the most potent oxidant known to man. Hydroxal radicals form in the body during normal cellular process. However there no naturally occuring mechanisms to prevent its affects. Hydrogen can neutralise the Hydroxal radical converting it into water.
Enhances athletic performance and recovery
Studies show that drinking hydrogen water before and after exercise can help you perform better and recover faster. When we exercise, our muscles produce lactic acid, which can cause soreness and fatigue. But by drinking hydrogen-rich water, you can reduce the amount of lactic acid your body produces, allowing you to push yourself harder and for a longer period of time.
Aids in weight loss
Hydrogen water can help increase metabolism and improve blood sugar control. It boosts metabolism and aids in weight loss by increasing thermogenesis (the amount of energy your body uses). In addition, a study published in the International Journal of Obesity showed that drinking hydrogen water could help to improve blood sugar control.
Improves skin health
Hydrogen-rich water helps reduce signs of aging and improves skin health by reducing oxidative stress and inflammation. A study showed that bathing in Hydrogen rich water for an 84 day test period, led to significant reduction in wrinkles and skin blotches.
Alleviates allergies
Hydrogen-rich water has anti-inflammatory properties that help alleviate allergies. It inhibits histamine production, a major component of allergic reactions!
Studies have shown that when people with allergies drink hydrogen-enriched water, their symptoms are reduced. Also, hydrogen water has also been found to reduce inflammation in the airways and lungs, relieving asthma and other respiratory conditions associated with allergies.
Relieves Headaches
If you have ever been a victim of headaches or migraines, you know the pain and suffering. A study found that people who drank hydrogen water had fewer headaches and improved response to chronic or recurrent migraines. By reducing oxidative stress and inflammation, hydrogen water can help tackle a range of ailments, including headaches. So, next time you have a headache, consider reaching for a glass of hydrogen water!
Reduces Anxiety and Depression
Findings have revealed that water enriched with hydrogen has the potential to lower the activity of pro-inflammatory cytokines, which can contribute to a decrease in feelings of anxiety and depression. Moreover, research indicates that the consumption of hydrogen-rich water can elevate serotonin levels, a neurotransmitter closely linked to enhanced moods and a sense of relaxation.
Hydrogen water may also increase blood flow to the brain, which in turn helps improve mental clarity and focus. .